What is Melatonin?

Melatonin is a natural hormone that is produced at nighttime by the pineal gland in the brain to help soothe and relax the entire body, while also assisting with the sleep-wake cycles—ensuring the body and mind receive a healthy night’s rest.

However, as we grow older our brain doesn’t produce as much melatonin, making it harder to fall asleep and stay asleep. According to sleep studies, a low-dosage of non-addicting melatonin sleep aid supplement can help trigger the feeling of sleepiness when it’s time to rest.

While research is still being carried out, sleep scientists do believe that if it’s necessary, melatonin sleep aid supplements can be a beneficial remedy that can help fight insomnia, reduce the feeling of jet lag, and promote healthy sleep patterns.

Melatonin is a natural, non-addicting supplement that can help reduce symptoms of insomnia and promote healthy sleep patterns.