Prevention

While maintaining a daily exercise routine, drinking plenty of water, and eating a well-rounded and healthy diet may help you sleep peacefully at night, sometimes it’s not enough. Melatonin sleep-aid supplements can help calm your mind and prepare your body for a good night’s rest.

Melatonin sleep aid can also help fight symptoms associated with insomnia, jet lag, restless leg syndrome, and menopause in women. If you find yourself with some of the aforementioned symptoms, it would be important to see your physician.